MAY
31
2012

June 2012 Monthly Meal Plan

Hi everyone, looking forward to a relaxing summer? I know I am! And one of the things that helps relieve some of the stress in my life  are my Monthly Meal Plans

June2012

 

Download the June 2012 Monthly Meal Plan:

My Smoothie Recipe:

I’m kind of lazy when it comes to smoothies, I buy the family packs of Yoplait or Jamba Smoothies they have in the grocery store for days when I need a quick breakfast. Just add milk or orange juice and voila!

Here is my recipe for days when I have a little more time…

Ingredients:

  • 1 banana (frozen is better, but I will work at room temp.)
  • 2 cups frozen strawberries (Again, room temp is okay)
  • 1 cup milk
  • 1/2 cup vanilla yogurt (We prefer frozen yogurt)
  • 1/2 cup orange juice
  • Optional: 2-3 tablespoons honey to taste (The plain fruit can be a bit sour, but the orange juice helps with this, so try it before adding honey)

Directions:

Add all ingredients into a blender and mix until smooth! Pour into glasses and serve!

This usually serves my 4 kiddos and me, but they all get half glasses. If I need a little more, I’ll just add in some more milk or juice. It makes the smoothie a bit runny, but no one seems to mind and it’s cheaper that way!

Note: Really you can use any type of fruit you prefer! Some of our favorites alternatives to above:

  • Mango, peach, & banana.
  • Raspberry, Blueberry, and Strawberry

Hope the meal plans help relieve a little bit of mom-stress this month!

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Comments

  1. This is great! I plan weekly and have always been overwhelmed at the thought of planning a whole month. This differently seems like a doable easyway to do it. Do you ever run into days where your family doesn’t feel like eating what is planned? Thanks, I think I am motivated to try the monthly calendar today :)

  2. heidi Cunningham says:

    Thank you Erica,
    I look forward to this every month! It sure helps to have a plan.
    Thanks
    Heidi

  3. Just wanted to know if there is a program u use to help u plan your months meals. I used something for about 2 years and liked it but i recently bought a laptop and the program is not working.

  4. Thanks for the menu! This is one of those things that I always put off putting together on my own. It’s nice to have a helpful nudge! Something that I always notice is good, healthy food= happy hubby and kids.

  5. Thanks so much for this! I have wanted to start something similar and finally did a few months ago…I am stepping it up a notch now. I only do 2 weeks at a time (cause that is how often I go shopping). I have also decided to start planning b-fast and lunch too, anxious to see how that goes! I am totally using some of your ideas too!! Love the granola bars! Parfaits are a HUGE hit in our house as a snack!! http://arewereallydoingthis.blogspot.com/2012/05/new-found-love.html I think your crew would love them!!!

Trackbacks

  1. [...] The Proverbs 31 woman knows the value of time. She doesn’t waste time in bed – she is not slothful. She rises so early that it is still dark out and in that darkness she provides food for her family. Rather than pulling something out of the freezer last minute – she starts the morning with her family’s need for food on her mind. To see two great examples of monthly meal plans that you could replicate go here or here. [...]

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